![]() ![]() Get the LifePro vibration plate for your home gym or as a thoughtful last-minute gift while it's on sale at Amazon for $150 (reduced from $200) (Amazon reviewers agree it's easy to use.) So even if you've never set foot on one of these things before, you'll have all the resources you need to get started and make the most out of your new vibration plate. The beginner-friendly vibration plate comes with a detailed manual and access to free online videos. "If you want a workout experience that's like dancing at a disco while building muscles, the LifePro Waver Vibration Plate Exercise Machine is your personal fitness dance floor," said one reviewer. Doing pushups, squats, crunches and other basic exercises on the vibrating plate makes your muscles work that much harder to maintain balance so you get a little more out of each rep. ![]() You can also use this vibration plate as a workout enhancer. One Amazon reviewer loved that the vibration plate "provides a great full-body-massage feeling while using it." Use it as a foot massager while sitting on the couch or keep it in your office to improve circulation while working at your desk. The LifePro vibration platform comes with 99 speed settings and a range of intensity settings so you can find the right settings for your needs. ![]()
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